Peanut Butter Veggie Power Wrap

Category: High-Protein Lunch / Post-Workout Meal

Ingredients:

• Whole wheat roti / tortilla (1 large)
  

• Health Ninja Peanut Butter (2 tsp)
  

• Bell peppers (capsicum)  (½ cup sliced)
  

• Carrot (½ cup julienned)
  

• Cabbage or lettuce (½ cup)
  

• Paneer or tofu (½ cup) (optional, cubed)
  

• Olive oil (1 tsp)
  

• Garlic (½ tsp) (minced)
  

• Black pepper & salt (to taste)
  

• Lemon juice (1 tsp)
  
  

Method:

1. Heat oil in a pan and lightly sauté garlic.
   

2. Add bell peppers, carrot, cabbage, and paneer/tofu.
   

3. Cook on high flame for 2–3 minutes so veggies stay crunchy.
   

4. In a small bowl, mix Health Ninja Peanut Butter with lemon juice, salt, and black pepper. Add a little warm water if needed to make it spreadable.
   

5. Warm the roti/tortilla.
   

6. Spread the peanut butter sauce evenly on it.
   

7. Add the sautéed veggies in the center.
   

8. Roll tightly into a wrap and serve warm.
   
   

Health Benefits:

• High in plant protein & healthy fats
  

• Rich in fiber and antioxidants
  

• Keeps you full and energized for longer
  
  

Best Time to Eat:

• Lunch
  

• Post-workout meal
  
  

Healthy office meal!!!