Rolled Oats

• 100% Natural Wholegrain 
• Lasting Energy
• Rich Source of Fiber
• Good Source of Protein
• Helps Maintain Weight
• May Help Reduce Risk of Blood Pressure Oats are Naturally Low in Sodium
• Helps Reduce Cholesterol
• Nutrients That Support Healthy Immune System

Recipes new - 

1. Oats Dosa

• Grind Health Ninja Rolled Oats into a fine powder.
  
• Mix with curd, rice flour, and water to make a smooth batter.
  
• Add onion, green chili, and coriander for flavor.
  
• Cook on a tawa like regular dosa.
  
• A high-fiber, gluten-free, and protein-rich breakfast perfect for weight management.
  

2. Oats Chilla (Savory Pancake)

• Combine rolled oats powder, besan (gram flour), and spices like turmeric, chili, and cumin.
  
• Add chopped veggies (carrot, capsicum, onion).
  
• Cook on a non-stick pan with little oil.
  

A quick, healthy oats breakfast recipe that’s rich in protein and fiber.