Quick Oats

• Made with 100% natural wholegrain oats for a healthy and wholesome breakfast.
  
• Provides lasting energy to keep you active and productive all day.
  
• Rich in fiber-rich oats to support digestion and promote fullness.
  
• A good source of high-protein oats for muscle repair and strength.
  
• Helps with weight management by keeping you fuller for longer.
  
• Supports heart health and may help maintain healthy blood pressure.
  
• Boosts immunity and promotes cholesterol-friendly healthy oats.
  
  

1) Oats Upma

• Roast rolled oats lightly.
  
• Sauté onion, curry leaves, mustard seeds, and veggies in a pan.
  
• Add roasted oats and stir for a few minutes (no water needed if veggies are moist).
  
• A South Indian-style healthy oats recipe that’s rich in nutrients and flavor.

2) Savory Oats Salad Bowl

• Mix Quick oats with chopped veggies like cucumber, tomato, and carrot.
  
• Add lemon juice, olive oil, and black pepper for flavor.
  
• Garnish with pumpkin seeds or roasted peanuts.
  
• A healthy oats salad rich in fiber, vitamins, and minerals — great for lunch or a light dinner.