Recipe 1:
Mango Chia Pudding
Ingredients:
- 3 tablespoons Health Ninja Chia Seeds
- 1 cup milk (dairy or plant-based like almond or coconut milk)
- ½ cup fresh mango puree
- 1 teaspoon honey or maple syrup (optional)
- A few mango chunks and mint leaves for garnish
How to Prepare:
In a bowl or jar, mix Health Ninja Chia Seeds, milk, and honey. Stir well to avoid clumping.
Refrigerate overnight (or at least 4-5 hours) until it becomes thick and pudding-like.
In the morning, layer it with fresh mango puree and mango chunks.
Top with mint leaves for a refreshing finish.
Enjoy:
A tropical, fiber-rich, and omega-3 loaded pudding that’s light yet filling, perfect for a refreshing summer breakfast or post-meal dessert.
Recipe 2:
Choco-Protein Chia Smoothie
Ingredients:
- 2 tablespoons Health Ninja Chia Seeds
- 1 tablespoon Health Ninja Dark Chocolate Peanut Butter
- 1 banana (frozen preferred)
- 1 cup milk or oat milk
- 1 teaspoon cocoa powder (optional for extra chocolate flavor)
- A few ice cubes
How to Prepare:
Blend banana, milk, peanut butter, and cocoa until smooth.
Stir in Health Ninja Chia Seeds and let it rest for 10-15 minutes to slightly thicken.
Pour into a glass and top with crushed nuts or oats.
Enjoy:
A creamy, indulgent smoothie packed with protein, fiber, and antioxidants, a perfect pre or post workout drink to power your day.
Recipe 3:
Coconut Chia Delight
Ingredients:
- 3 tablespoons Health Ninja Chia Seeds
- 1 cup coconut milk
- 1 tablespoon shredded coconut
- 1 teaspoon honey or jaggery
- A few slices of kiwi or pineapple for topping
How to Prepare:
In a jar, mix Health Ninja Chia Seeds, coconut milk, and honey.
Stir well to combine and refrigerate for 4-5 hours or overnight until thick and creamy.
Top with shredded coconut and kiwi or pineapple slices before serving.
Enjoy:
A tropical-inspired breakfast or dessert that’s light, fiber-rich, and packed with healthy fats perfect for cooling off on a sunny day.
